Return to sports typically takes 6 months.Ī midfoot fusion may be suggested to correct flat foot deformity or due to midfoot arthritis affecting the joints. At two weeks postoperative you should be able to return to sedentary work. You will require a cast for the first two weeks and will then start to use an Aircast boot for a further four weeks. The procedure is often carried out alongside a calcaneal osteotomy, gastrocnemius recession or midfoot fusion. The damaged section of the posterior tibial tendon is removed and replaced with a section of the flexor digitorum longus tendon, this is then sutured into place. You can buy arch supports over-the-counter, or they can be custom fitted.Tendon Transfer can be carried out for both flat foot, high arched foot, unstable ankles and drop foot.As part of a flat foot corrective procedure, the damaged posterior tibial tendon, which attaches the muscle in the inner calf muscle to the bone on the inner side of your foot, is replaced by a transfer of the flexor digitorum longus tendon, which is found on the inner side of your leg.įor dropped foot and high arched feet with unstable ankles, a range of tendon transfers are performed dependent on case by case.Īs part of the flat foot correction when the tibialis posterior tendon fails, an incision is made from the inner ankle so both tendons are exposed. If insoles don't help, your doctor might recommend arch supports to minimize stress on the metatarsal bones and improve foot function. These off-the-shelf pads are placed in your shoes just ahead of the metatarsal bone to help deflect stress from the painful area. Wear shoes appropriate to the sports you play. Avoid too-tight or too-loose shoes and limit your wearing of high heels. Try ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or aspirin to reduce pain and inflammation. Take an over-the-counter pain reliever.To protect your skin, wrap the ice packs in a thin towel. Apply ice packs to the affected area for about 20 minutes at a time several times a day. You might need to avoid your favorite sport for a while, but you can stay fit with low-impact exercises, such as swimming or cycling. Elevate your foot after standing or walking. Protect your foot from further injury by not stressing it. To help ease your metatarsalgia pain, try these tips:
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